Kajsa Humphreys

 Bondi Personal Trainer - The Swedish Solution

Kajsa Humphreys is a motivated and inspiring Bondi PT who specialises in crafting programs for busy women including multi week challenges, group programs, health coaching, nutrition and personal training. Men are welcomed to participate.

Book a complimentary 30 minute Discovery Session now to discuss your needs with Kajsa(Kai-Sah), this session will be conducted online using Zoom video software.

A new 28 Day Fitness Challenge coming soon. Contact to Pre-register

• Personal Training services are in Bondi based around St Marks Park yet also servicing Sydneys Eastern Suburbs including Tamarama, Randwick, Clovelly, Rose Bay, Bronte, Edgecliff, Paddington and Rushcutters Bay areas. Locations are generally outdoor park and gym. Personal trainers are prepared to visit you on request and adapt to changing weather.

 

• Health Coaching takes a holistic inspirational approach to fitness, diet, mindset and motivation. Happiness through health.

 

• Group Programs include Mums with young children shared outdoor classes, bootcamps, online group fitness classes and package challenges which will guide you through the Swedish Solution system; featuring present support, coaching, benchmarks and active fitness.

ABN 14 133 009 674